Open workshop · For women navigating work
Wellness as a Strategic Plan
Why your well-being may be your greatest career advantage. A live, interactive session that treats wellness as a strategy for your career, not something you fit around it.
What to expect
- 01
Reframing wellness
How well-being shapes performance, decision-making, relationships, energy, leadership, and longevity.
- 02
Why it matters
When well-being rises, so does everything else. Your career runs on energy, not just time.
- 03
The energy audit
Map your energy investments (meaningful work, movement, learning, mentoring, creativity) against your energy drains (context switching, unnecessary meetings, perfectionism, constant urgency), then look for the patterns.
- 04
Designing forward
Four questions to shape your own wellness strategy, ending with one small shift for the month ahead.
- 05
Closing reflection
What does success require from you, and what does it cost you?
You'll leave with
Your energy auditA personal wellness strategyOne shift to start this monthTools from the session